Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Fight Depression With Exercise

Consult with your doctor and therapist., Pinpoint your favorite exercises., Make a Commitment., If you like, find an...

13 steps 5 min Advanced
Health & Fitness

How to Drink Tea to Lose Weight

Choose a tea based on its effectiveness and your personal preferences., Drink tea every single day, making it a daily...

23 steps 13 min Advanced
Health & Fitness

How to Enjoy Sweets on a Diet

Go for breakfast foods with high amounts of fruit and vegetables., Try frozen grapes., Snack on trail mix with dried...

8 steps 4 min Medium
Health & Fitness

How to Get Motivated to Lose Weight

Set a realistic goal., Find a weight loss partner., Join a class., Start an exercise (b)log., Get a trainer., Sign up...

15 steps 11 min Advanced
Health & Fitness

How to Hide That You Are on a Diet

Shift the subject away from eating and dieting in conversation., Prepare a vague excuse., Look at the menu in advance...

4 steps 3 min Medium
Health & Fitness

How to Juice to Lose Weight

Buy a juicer., Buy fresh, 100% juice., Buy a variety of fruits and vegetables., Prepare sample juices., Prepare only...

15 steps 9 min Advanced
Health & Fitness

How to Lose Weight

Choose lean proteins instead of fatty ones., Eat more fresh fruits and vegetables., Eat more whole grains and cut...

25 steps 14 min Advanced
Health & Fitness

How to Safely Use Weight Loss Shakes

Find out if weight-loss shakes are safe for you., Read the nutrition information., Read credible reviews., Talk to your...

16 steps 6 min Advanced
Health & Fitness

How to Lose Weight Safely

Track your meals in a food journal., Measure your portion sizes., Consider calories., Journal about cravings or...

6 steps 5 min Medium
Health & Fitness

How to Lose Weight Fast

Make time for exercise., Try out a circuit training program., Be realistic about the type of exercise you can do when...

7 steps 4 min Medium
Health & Fitness

How to Deal with Diet Saboteurs

Acknowledge their feelings., Prepare what you will say., Find a place and time to talk., Remain calm., Enlist their...

5 steps 3 min Medium
Health & Fitness

How to Add Healthy Fat to Your Diet

Learn the difference between good fats and bad fats., Eat fatty fish., Leave the fat on chicken., Eat the right cuts of...

4 steps 2 min Medium
Health & Fitness

How to Add More Potassium to Diet

Munch on bananas., Fill up on sweet potatoes and butternut squash., Enjoy prunes., Sip on carrot juice., Sweeten baked...

7 steps 2 min Medium

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