Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.
Reduce intake of saturated fat to 8-10% of calories consumed., Decrease cholesterol to 300 mg daily.Like fat...
Find substitutes., Bring your own food., Choose healthier dips., Look for fruits and vegetables., Opt for lean...
Get more Vitamin A!, Get more Vitamin B1!, Get more Vitamin B2!, Get more Vitamin B3!, Get more Vitamin B5!, Get more...
Talk to your doctor., Talk to a registered dietitian., Start a food journal., Write yourself a plan., Buddy up.
Ask a professional about any potential dangers., Talk (or write, sign, etc.), Communicate with your autistic family...
Observe your patterns at work., Make a plan for food intake., Harness the benefits of water., Get moving!, Turn it into...
Reach out to someone with similar goals., Pick someone who's consistently available., Look for someone encouraging...
Add fruit to your breakfast bowl while cutting back on the cereal., Eat more berries for breakfast., Eat more apples...
Choose whether you want to track food, fitness or both., Consider finding an app with specialty items., Review ratings...
Find a good scale., Weigh yourself in the morning., Ensure continuity., Weigh yourself., Focus on changes that make you...
Visit your doctor., Understand your risk factors., Ask for a prescription weight-loss drug., Watch out for side effects.
Figure out when to go meatless., Try meatless breakfasts., Eat meat free lunches., Create meatless dinners., Involve...
Eat just a little like you would be allowed, if you had your stomach stapled or a stomach bypass done., Imagine this...
Remove all unhealthy foods from your home and workplace., Keep healthy foods at the house and with you wherever you are...
Find out what your diet is now., Keep a careful food diary for seven ânormalâ days., In your food diary you will record...
Talk to your doctor., Calculate your BMI., Determine a healthy body weight., Consider your lifestyle and desires., Plan...
Explore the different kinds of yoga., Develop a regular yoga practice., Decide where you want to teach yoga., Contact...
Use Common Sense Security Measures: Try not to make things easy for thieves by showing off your phone in public places...
Be angry., Be sad., Circle the shoulders., Turn the spine., Massage your body., Earth you., Go on shaking, move one...
Ask how the dish is prepared., Find out which soups are broth-based rather than cream-based., Ask for low-fat dressing...
Count calories., Check the nutritional value online before dining., Look for the calorie count on the menu., Order from...
Balance your meals., Eat meals on a regular schedule., Drink plenty of liquid., Eat healthy snacks.
Consider whether you splurge after you exercise., Refrain from drinking any kind of soda., Figure out if you eat too...
Talk to your doctor., Define your goal., Start a food journal., Talk to friends and family members., Start simple with...
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