Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Eat a Flexitarian Diet

Define moderation for you., Add foods to your diet, don't subtract., Try new recipes., Consider writing up a meal...

16 steps 9 min Advanced
Health & Fitness

How to Eat a Mainly Vegetarian Diet

Start by setting a goal and consider what criteria you wish to set yourself., Consider the cuisines you currently like...

19 steps 4 min Advanced
Health & Fitness

How to Kickstart Your Diet Regime

Realize what causes you to give up., Analyse your current diet plan to offset boredom., Have faith in the outcome., Be...

6 steps 2 min Medium
Health & Fitness

How to Maintain a Balanced Diet

Write a meal plan., Go grocery shopping., Start a food journal., Talk to your doctor or registered dietitian., Eat...

12 steps 9 min Advanced
Health & Fitness

How to Mentally Prepare for a Diet

Be aware of negative thought patterns about food., Disassociate food with certain activities., See bad eating in terms...

12 steps 6 min Advanced
Health & Fitness

How to Make the Diet Work

Never call it a diet again., Make it real, do not starve., Eat small portions., Indulge yourself., Keep a photo track...

8 steps 3 min Medium
Health & Fitness

How to Start a Gluten Free Diet

Clean out your pantry., Eat fresh foods., Stay away from wheat products., Do not eat other gluten-containing grains...

7 steps 3 min Medium
Health & Fitness

How to Plan a Healthy Diet

What First?., Hold your thoughts, keep tips, and what you need to improve., Exercise., Yoga is good isn't it?., Don't...

10 steps 2 min Medium
Health & Fitness

How to Set Weight Loss Goals

Go to your doctor., Set realistic goals., Assign yourself a rewards., Plan for lifestyle changes.

4 steps 3 min Medium
Health & Fitness

How to Spruce up a Boring Diet

Do your research and find a meal plan that suits your taste and lifestyle., Don’t “buy” into a plan where you need to...

11 steps 4 min Medium
Health & Fitness

How to Alkalize Your Diet

Build most of your diet from alkaline foods., Eat plenty of vegetables., Include fruit., Eat nuts and seeds...

9 steps 2 min Medium

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