Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Follow a Low Residue Diet

Tenderize your meat., Choose plain bread and grains., Cook your vegetables., Choose non-fried options., Eat fat in...

14 steps 5 min Advanced
Health & Fitness

How to Handle a Diet

Find a realistic diet for you., Write down your goals and changes., Start a weight loss and diet calendar., Stock up on...

8 steps 6 min Medium
Health & Fitness

How to Have a Good Diet

Estimate your daily needed caloric intake., Keep a food journal., Reduce your portion sizes., Slow down., Keep...

5 steps 3 min Medium
Health & Fitness

How to Include Turmeric in Your Diet

Supplement curry dishes with extra turmeric., Add turmeric to your morning eggs., Cook lentils with turmeric., Sprinkle...

5 steps 3 min Medium
Health & Fitness

How to Improve Your Diet

Control your environment., Look at your diet additively., Eat small., Drink zero calorie sodas., Drink fruit juice...

9 steps 5 min Medium
Health & Fitness

How to Add Phenolic Acids to Your Diet

Eat lots of fruit., Incorporate different vegetables., Consume whole grains., Boost intake with nuts and seeds., Drink...

6 steps 2 min Medium
Health & Fitness

How to Start the Atkins Diet

Remove most carbohydrates., Add in protein., Increase your fat intake., Eliminate alcohol., Find sample recipes and...

13 steps 5 min Advanced
Health & Fitness

How to Add Flaxseed to Your Diet

Know what to purchase., Buy whole flaxseed., Buy ground flaxseed., Purchase flaxseed in bulk, if available., Buy...

6 steps 2 min Medium
Health & Fitness

How to Add Fruit to Your Diet

Consider the impact on your health., Consume 5 portions of fruit a day., Have fruit for breakfast., Use fruit for...

7 steps 3 min Medium
Health & Fitness

How to Add Good Fats to Your Diet

Prepare fatty fish., Cook more soy products., Consume more dark leafy greens., Eat avocados., Get more nuts and seeds...

5 steps 3 min Medium
Health & Fitness

How to Add More Iodine to Your Diet

Be aware of your required iodine intake, based on age and gender., Add table salt to your meals., Don't have more than...

11 steps 4 min Advanced
Health & Fitness

How to Eat and Lose Weight

Eat more fresh food., Eat foods high in fiber., Skip the juices, eat the fruit., Eat foods that contain a lot of water...

19 steps 8 min Advanced
Health & Fitness

How to Easily Lose Weight

Set realistic weight loss goals for yourself., Stock your kitchen with healthy foods., Get some small plates and...

8 steps 5 min Medium

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