Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Add More Fiber to Your Diet

Eat 100% whole grains., Vary your protein sources., Eat a fruit or a vegetable at each meal., Eat more seeds, nuts, and...

18 steps 8 min Advanced
Health & Fitness

How to Use Carbs to Burn More Fat

Determine your body mass index (BMI)., Calculate your basal metabolic rate (BMR)., Figure out your total daily energy...

16 steps 9 min Advanced
Health & Fitness

How to Avoid Dieting Extremes

Eat to fuel your body with good nutrition., Eat foods you enjoy., Get in touch with your emotions., Avoid extreme...

22 steps 14 min Advanced
Health & Fitness

How to Avoid Cravings While Dieting

Make healthy foods more enjoyable., Don't starve yourself., Get enough sleep., Start your day right., Don't keep...

16 steps 9 min Advanced
Health & Fitness

How to Burn 500 Calories

Run at a brisk pace., Jog., Take a hike., Swim laps., Ride a bike., Use a stair climber., Jump rope., Practice...

23 steps 8 min Advanced
Health & Fitness

How to Do Laughter Yoga

Warm up by clapping your hands., Do lion laughter exercise., Practice deep breathing exercises with laughter., Do...

12 steps 9 min Advanced
Health & Fitness

How to Add Vegetables to Your Diet

Try to include 1 or 2 vegetables in every meal or snack you eat throughout the day., Mash up cauliflower instead of...

9 steps 2 min Medium
Health & Fitness

How to Choose a Diet That Suits You

Start a low-calorie diet., Try a low-carb diet., Experiment with a low-fat diet., Go vegan or vegetarian., Try the...

19 steps 17 min Advanced
Health & Fitness

How to Add Spring Greens to Your Diet

Make quick and easy salads., Boost the nutrition of casserole dishes., Puree spring greens for a twist on spreads and...

15 steps 10 min Advanced
Health & Fitness

How to Avoid Fat in Your Diet

Read ingredient labels., Keep track of your daily fat intake., Recognize sources of saturated and trans fats.Saturated...

5 steps 3 min Medium
Health & Fitness

How to Create Your Own Diet Plan

Determine the amount of calories you need., Understand the breakdown of a healthy diet., Understand the role of fats in...

5 steps 3 min Medium
Health & Fitness

How to Eat Cheese on a Diet

Reduce your cheese intake to one ounce per day., Select low-fat cheeses when possible., Include cheese in your diet to...

5 steps 3 min Medium
Health & Fitness

How to Eat a Normal Diet

Understand what is a "normal diet" really is., Find out what a normal diet is for your population of interest., Start...

6 steps 1 min Medium

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