Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

1.9K Guides Page 29 of 78
exercise exercises workout workouts fitness gym weight loss lose weight diet dieting calories nutrition

Articles in Health & Fitness

Health & Fitness

How to Lift Weights for Swimming

Do Straight Arm Rope Extensions., Do Bar Pull-overs., Do Dumbbell side Raises for the back of the shoulder., Barbell...

10 steps 2 min Medium
Health & Fitness

How to Do an Open Turn in Swimming

Swim towards the wall., Extend your arms to reach for the wall., Touch the wall with your palms., Tuck your legs up and...

12 steps 3 min Advanced
Health & Fitness

How to Prepare to Go Swimming

Check the weather, planning accordingly., Avoid large meals within an hour of swimming., Apply 30 SPF sunscreen 15-20...

13 steps 3 min Advanced
Health & Fitness

How to Pack for Swimming (Girls)

Get a reasonably sized (waterproof suggested) bag that can hold all your items., Pick out your bathing suit and the...

17 steps 2 min Advanced
Health & Fitness

How to Teach Group Swimming Lessons

Use your voice effectively., Use proximity, touch, and facial expressions to communicate., Use "buzzwords" and cues...

7 steps 3 min Medium
Health & Fitness

How to Be a Gym Teacher

Get your bachelor’s degree., Get experience as a student teacher., Get physical/sports experience., Take education...

11 steps 7 min Advanced
Health & Fitness

How to Flex Your Happiness Muscle

Develop a happiness workout routine., Decide what you'll do as a happiness exercise., Push your happiness muscles to...

10 steps 4 min Medium
Health & Fitness

How to Exercise With a Disability

Ask your doctor for exercise restrictions or recommendations., Seek the aid of a physical therapist before starting to...

6 steps 2 min Medium
Health & Fitness

How to Overcome a Fear of Swimming

Listen to your internal dialogue.Some people develop a fear of swimming from a close-call drowning of oneself or...

4 steps 2 min Medium

Explore Other Categories

Beauty & Grooming

Browse guides

Home & Garden

Browse guides

DIY & Repairs

Browse guides

Cooking & Recipes

Browse guides

Drinks & Beverages

Browse guides

Pets & Animals

Browse guides

Relationships

Browse guides

Family & Parenting

Browse guides

Social Skills

Browse guides

Career & Work

Browse guides

Education & Study

Browse guides

Technology

Browse guides

Gaming

Browse guides

Arts & Crafts

Browse guides

Music

Browse guides

Photography & Video

Browse guides

Writing

Browse guides

Sports

Browse guides

Outdoor Activities

Browse guides

Fashion & Style

Browse guides

Travel

Browse guides

Automotive

Browse guides

Finance & Money

Browse guides

Holidays & Events

Browse guides

Other Guides

Browse guides