Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Combine Meditation and Running

Find a quiet location., Choose a point of focus., Walk or jog slowly., Direct your mind to your point of focus., Push...

12 steps 9 min Advanced
Health & Fitness

How to Get Better at Running

Set a goal., Get a friend to run with you or join a run club., Get fitted for running shoes at a specialty running...

28 steps 11 min Advanced
Health & Fitness

How to Get Faster at Running

Stretch before you run., Give yourself a chance to warm up., Practice consistently., Use interval training to build...

5 steps 2 min Medium
Health & Fitness

How to Enjoy Jogging

Consult your physician before beginning any exercise., Think about other stuff., Grab some music., Run easy!, Avoid...

7 steps 2 min Medium
Health & Fitness

How to Improve Your Running

Set a specific training goal to work towards., Alternate easy and hard runs to build strength rapidly., Focus on...

9 steps 5 min Medium
Health & Fitness

How to Improve Your Running Gait

Determine your foot strike., Find the foot strike that works for you., Shorten your stride., Buy the proper shoes...

6 steps 5 min Medium
Health & Fitness

How to Look Good when Running

Keep your shoulders relaxed., Pick up your feet., Keep a relaxed facial expression., Keep your stride even., Avoid heel...

18 steps 10 min Advanced
Health & Fitness

How to Pace Yourself when Running

Before racing, make sure you've eaten a light meal a few hours before or chomp down on a banana or anything low in...

12 steps 1 min Medium
Health & Fitness

How to Prepare for Running

Drink plenty of water to stay hydrated., Try a sports drink instead of water., Have a healthy snack or small meal...

9 steps 6 min Medium
Health & Fitness

How to Push Yourself When Running

Repeat positive mantras to yourself., Remind yourself of your strength and accomplishments., Focus on your reasons for...

7 steps 3 min Medium
Health & Fitness

How to Win a Running Race

Warm up before the race., Choose your best starting position., Keep a steady start., Swing your arms., Don't sprint at...

12 steps 2 min Medium
Health & Fitness

How to Start Running

Start small., Warm up for five to ten minutes before each run., Breathe deep, steady breaths., Be aware of your running...

12 steps 4 min Advanced
Health & Fitness

How to Train Your Core for Javelin

Improve your core musculature., Javelin throwers can train their core to support their backs, to speed up their hips...

10 steps 3 min Medium
Health & Fitness

How to Go to a Boxing Gym

Consider different types of gyms., Search online., Check out multiple gyms., Evaluate the equipment., Talk with...

8 steps 4 min Medium
Health & Fitness

How to Jump from Back on Legs

Get on your back., Lift your knees as close to your face as possible., Put your hands up near your head., Begin...

7 steps 2 min Medium

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