Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Gain Muscle Mass as a Vegan

Get your protein., Calculate the amount of protein you need., Eat enough calories., Get complete proteins., Use...

15 steps 8 min Advanced
Health & Fitness

How to Coach Swimming

Research and study the rules of your league., Learn and practice the strokes., Follow all safety procedures and...

8 steps 2 min Medium
Health & Fitness

How to Start a Healthy Diet

Set a goal for yourself., Start a food journal., Create a meal plan., Meal prep in your free time., Go for a...

14 steps 11 min Advanced
Health & Fitness

How to Stick to the Atkins Diet

Adjust your expectations., Manage protein consumption., Count calories., Count your net carbs., Make sure that you...

11 steps 2 min Medium
Health & Fitness

How to Stick to a Diet

Make a game plan and stick to it., Stay mentally strong., Reward yourself for good behavior., Don't diet alone., Make...

12 steps 13 min Advanced
Health & Fitness

How to Treat IBS Symptoms with Diet

Know how soluble fiber works in your body., Increase soluble fiber if you have constipation., Know how insoluble fiber...

23 steps 8 min Advanced
Health & Fitness

How to Be Healthy Without Dieting

Eat lots of beans., Fill up on complex carbohydrates., Eat healthy fats., Stay away from unhealthy food choices., Eat...

14 steps 4 min Advanced
Health & Fitness

How to Do the Martini Diet

Focus on quality., Avoid eating fast food., Avoid eating fat-free, no-fat or nonfat foods., Avoid eating trans fats and...

6 steps 2 min Medium
Health & Fitness

How to Cheat on Your Diet

Cheat by making smart choices., Cheat with your favorite foods––just practice portion control., Hide alcoholic drinks...

7 steps 5 min Medium
Health & Fitness

How to Follow the Paleo Diet

Set your paleo goals., Prepare your kitchen., Base your diet on meats., Incorporate vegetables, especially leafy green...

20 steps 9 min Advanced
Health & Fitness

How to Follow a Low Sodium Diet

Take your time., Cook for yourself., Buy fresh foods., Skip prepacked cured meats or ones with added salt., Avoid...

11 steps 4 min Medium
Health & Fitness

How to Follow the BRAT Diet

Eat bananas., Prepare white rice., Purchase or make applesauce., Make toast., Drink plenty of fluids., Include simple...

12 steps 4 min Advanced
Health & Fitness

How to Go on a Raw Food Diet

Become informed about the raw food diet., Read books on raw food diets., Find community., Try it., Acquire the...

7 steps 7 min Advanced
Health & Fitness

How to Stay on a Raw Food Diet

Try to keep temptation away., Remind yourself of the consequences of giving in to temptation., Keep a journal of the...

4 steps 2 min Medium

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