Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Balance Sugar on the Atkins Diet

Read ingredient labels carefully to find hidden sugars., Be wary of labels such as “sugar free,” “reduced sugar” or “no...

7 steps 1 min Medium
Health & Fitness

How to Count Carbs on the Atkins Diet

Understand the net carb concept., Learn the formula for calculating net carbs., Find the number of total carbohydrates...

13 steps 7 min Advanced
Health & Fitness

How to Diet

Ask yourself why you want to diet., Bulk up., Verify that you can diet safely., Analyze your current eating habits...

5 steps 4 min Medium
Health & Fitness

How to Break a Weight Loss Plateau

Understand how weight loss usually progresses., Keep track of your caloric intake., Reevaluate your caloric needs...

13 steps 8 min Advanced
Health & Fitness

How to Help Children Lose Weight

Consult your pediatrician., Meet with a registered dietitian., Consider meeting a certified fitness professional...

19 steps 10 min Advanced
Health & Fitness

How to Host a Weight Loss Contest

Set the dates for the competition., Set realistic expectations., Determine how to measure success., Decide if...

23 steps 12 min Advanced
Health & Fitness

How to Do the Dukan Diet

Talk to your doctor., Set goals for yourself., Prepare your kitchen and pantry., Write up a meal plan and recipe...

15 steps 12 min Advanced
Health & Fitness

How to Do a Water Diet

Investigate the water diet., Set a realistic goal., Get a checkup., Drink half your body weight., Drink water often...

12 steps 7 min Advanced
Health & Fitness

How to Do the Oatmeal Diet

Be aware of how the oatmeal diet works., Talk to your doctor first., Understand the health benefits of oatmeal...

14 steps 7 min Advanced
Health & Fitness

How to Drink Alcohol on a Diet

Go for pure spirits., Watch your mixers., Pick non-carbonated over carbonated beverages., Favor red wine over white...

13 steps 8 min Advanced
Health & Fitness

How to Eat Meat and Lose Weight

Schedule an appointment your doctor or registered dietitian., Write up a meal plan., Understand portion sizes.

3 steps 2 min Medium

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