Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

1.9K Guides Page 38 of 78
exercise exercises workout workouts fitness gym weight loss lose weight diet dieting calories nutrition

Articles in Health & Fitness

Health & Fitness

How to Lose Weight on a Subway Diet

Browse the Fresh Fit Choices menu., Choose your bread., Pick your vegetables., Avoid most dressings, sauces, and...

10 steps 5 min Advanced
Health & Fitness

How to Lose Weight on Soup Diets

Talk to your doctor., Meet with a registered dietitian., Set reasonable goals., Write up a meal plan.

4 steps 2 min Medium
Health & Fitness

How to Prepare a Macrobiotic Diet

Use the right utensils., Buy food in bulk and in season., Eat the correct amount of the essential macrobiotic food...

12 steps 2 min Medium
Health & Fitness

How to Lose Weight With the Hcg Diet

Be Overweight The first step for losing weight with the HCG diet is to have weight to lose., Have the Desire To Lose...

13 steps 3 min Advanced
Health & Fitness

How to Lose Weight With a Simple Diet

Drink more water., Make fruit your dessert., Eat five servings of veggies a day., Switch to whole grains., Focus on...

15 steps 9 min Advanced
Health & Fitness

How to Pick Atkins Diet Products

Try a starter kit., Purchase Meal Advantage products., Consider Advantage products., Replace light snacks with a...

6 steps 1 min Medium
Health & Fitness

How to Plan a Low Calorie Diet

See a doctor before you begin your low-calorie diet., Calculate your activity level and daily calorie intake., Cut...

13 steps 6 min Advanced
Health & Fitness

How to Prepare for the Atkins Diet

Talk to your doctor., Compute your Body Mass Index. , Place your BMI in the appropriate range., Calculate a healthy...

7 steps 2 min Medium
Health & Fitness

How to Stop the Atkins Diet

Stay alert regarding your Atkins Carbohydrate Equilibrium (ACE), which is the number of grams of carbohydrates that you...

14 steps 1 min Medium
Health & Fitness

How to Reduce Salt in Your Diet

Read the nutrition label., Skip fried foods and fast foods., Stay away from canned and frozen foods., Pass on deli...

16 steps 12 min Advanced
Health & Fitness

How to Succeed on the Raw Food Diet

Research the science of the raw food diet., Understand which foods are acceptable and why., Plan out your meals ahead...

7 steps 4 min Medium
Health & Fitness

How to Use Diet Pills Safely

Research the supplement online., Reliable, trustworthy sources of information include government websites, scientific...

15 steps 6 min Advanced

Explore Other Categories

Beauty & Grooming

Browse guides

Home & Garden

Browse guides

DIY & Repairs

Browse guides

Cooking & Recipes

Browse guides

Drinks & Beverages

Browse guides

Pets & Animals

Browse guides

Relationships

Browse guides

Family & Parenting

Browse guides

Social Skills

Browse guides

Career & Work

Browse guides

Education & Study

Browse guides

Technology

Browse guides

Gaming

Browse guides

Arts & Crafts

Browse guides

Music

Browse guides

Photography & Video

Browse guides

Writing

Browse guides

Sports

Browse guides

Outdoor Activities

Browse guides

Fashion & Style

Browse guides

Travel

Browse guides

Automotive

Browse guides

Finance & Money

Browse guides

Holidays & Events

Browse guides

Other Guides

Browse guides