Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Use the Copenhagen Diet

Drink two litres of water everyday., Follow the guide for day one and two., Tackle days three and four., Move on to...

12 steps 8 min Advanced
Health & Fitness

How to Lose Weight with Vitamins

Talk to your doctor., Read the labels., Take a Vitamin D supplement., Add in a calcium supplement., Try magnesium...

12 steps 8 min Advanced
Health & Fitness

How to Lose Weight from Your Cheeks

Drink lots of water., Take it easy on the salt and sugar., Avoid alcohol., Eat more fruits and vegetables., Eat more...

5 steps 2 min Medium
Health & Fitness

How to Lose Weight as a Kid

Ask your parents to take you to see a doctor., Pick lean meats and other proteins., Load up on fruits and vegetables...

24 steps 9 min Advanced
Health & Fitness

How to Lose Weight in 3 Months

Meet a doctor or registered dietitian., Count calories., Consume lean protein at every meal., Fill up on fruits and...

14 steps 8 min Advanced
Health & Fitness

How to Lose Weight in 4 Months

Reduce calories and portion sizes., Aim to eat a balanced diet., Limit snacking., Avoid high-calorie processed foods...

12 steps 8 min Advanced
Health & Fitness

How to Lose Weight Gardening

Start slowly., Garden at least 3 to 5 times a week for 30 minutes to an hour., Vary gardening activities.

3 steps 3 min Medium
Health & Fitness

How to Lose Weight on the Paleo Diet

Decrease or totally eliminate sugar from your diet., Control the consumption of nuts., Keep an eye on your fruit...

7 steps 3 min Medium
Health & Fitness

How to Lose Weight in 10 Days

Figure out your goals., Figure out your needs., Keep a food journal., Figure out your workout schedule., Throw out the...

22 steps 14 min Advanced
Health & Fitness

How to Lose Weight in a Week

Consume more vegetables, healthy fats, and lean protein., Cut out carbs, sugars, and animal fats., Have natural sugars...

25 steps 12 min Advanced
Health & Fitness

How to Save 100 Calories Every Day

Order your coffee with non-fat milk., Choose an English muffin instead of a bagel., Select popcorn instead of chips...

6 steps 2 min Medium
Health & Fitness

How to Lose Weight Working Nights

Stock your home with healthy foods., Eat breakfast., Bring meals from home., Snack throughout a late shift, if...

15 steps 7 min Advanced
Health & Fitness

How to Help Someone to Lose Weight

Create a supportive atmosphere at home., Set an example of a healthy diet and lifestyle., Do not bring home any...

5 steps 2 min Medium
Health & Fitness

How to Get Your Wife to Lose Weight

Express your concerns about her health, if appropriate., Use passive measures, if appropriate., Avoid judgmental...

32 steps 8 min Advanced
Health & Fitness

How to Help a Loved One Lose Weight

Praise your loved one’s efforts., Do not remind them of the setbacks., Ask about their progress, but not insistently...

14 steps 6 min Advanced
Health & Fitness

How to Help Your Family Lose Weight

Visit a grocery store together to allow everyone the opportunity to choose their favorite healthy foods., Balance your...

18 steps 2 min Advanced
Health & Fitness

How to Help Your Toddler Lose Weight

Focus on fruits and vegetables., Feed your toddler lean protein., Avoid fast food and junk food., Keep portions under...

5 steps 2 min Medium

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