Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

1.9K Guides Page 41 of 78
exercise exercises workout workouts fitness gym weight loss lose weight diet dieting calories nutrition

Articles in Health & Fitness

Health & Fitness

How to Lose Weight With Reflexology

Find a reflexology chart., Support your left foot with your right hand and use your left thumb to work the spleen...

6 steps 2 min Medium
Health & Fitness

How to Lose Weight With Water

Drink water throughout the day., Drink a glass of water before every meal., Replace sweetened drinks with water., Match...

5 steps 3 min Medium
Health & Fitness

How to Lose Weight Without Obsessing

Avoid looking in mirrors too often, especially if you are feeling depressed., Get to know how your emotions affect your...

12 steps 4 min Advanced
Health & Fitness

How to Safely Try a Fasting Diet

Talk to your doctor., Limit your physical activity., Drink adequate amounts of fluid., Be mindful of added...

15 steps 10 min Advanced
Health & Fitness

How to Maintain Weight Loss

Weigh yourself regularly., Think back on your weight loss accomplishments to motivate yourself., Reflect on your future...

25 steps 16 min Advanced
Health & Fitness

How to Stimulate Weight Loss

Understand your nature., Determine your goal., Accept that this process will take time., Be consistent with your...

4 steps 2 min Medium
Health & Fitness

How to Speed up Weight Loss

Avoid processed carbs., Drink a lot of water., Eat breakfast., Keep a food diary., Limit juice., Eat hot peppers...

9 steps 4 min Medium
Health & Fitness

How to Use Exercise to Lose the Flab

Include 150 minutes of steady-state aerobic activity each week., Include 1-2 days of HIIT workouts., Always warm-up and...

13 steps 8 min Advanced
Health & Fitness

How to Turn Fat Into Muscle

Become more active., Start a moderate cardio exercise routine., Add in strength training for thirty minutes two to...

12 steps 4 min Advanced
Health & Fitness

How to Use Acai Berry for Weight Loss

Look for acai in many different forms., Add acai berries to low-fat desserts, like frozen yogurt., Toss acai berries...

12 steps 8 min Advanced

Explore Other Categories

Beauty & Grooming

Browse guides

Home & Garden

Browse guides

DIY & Repairs

Browse guides

Cooking & Recipes

Browse guides

Drinks & Beverages

Browse guides

Pets & Animals

Browse guides

Relationships

Browse guides

Family & Parenting

Browse guides

Social Skills

Browse guides

Career & Work

Browse guides

Education & Study

Browse guides

Technology

Browse guides

Gaming

Browse guides

Arts & Crafts

Browse guides

Music

Browse guides

Photography & Video

Browse guides

Writing

Browse guides

Sports

Browse guides

Outdoor Activities

Browse guides

Fashion & Style

Browse guides

Travel

Browse guides

Automotive

Browse guides

Finance & Money

Browse guides

Holidays & Events

Browse guides

Other Guides

Browse guides