Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Lose Weight Using Self Hypnosis

Believe., Get comfortable., Focus on an object., Breathe deeply as you close your eyes., Visualize a pendulum., Count...

16 steps 5 min Advanced
Health & Fitness

How to Lose Weight the Healthy Way

Talk to your doctor about weight loss., Set reasonable and realistic goals., Incorporate your daily calorie target in...

50 steps 12 min Advanced
Health & Fitness

How to Lose Weight Overnight

Begin each day by drinking a natural diuretic., Have a healthy mid-morning snack., Do a 30 minute cardio workout., Take...

16 steps 6 min Advanced
Health & Fitness

How to Lose Weight with Coconut Oil

Choose the right coconut oil., Integrate coconut oil into baked goods., Create reduced-fat and calorie granola., Toss...

7 steps 2 min Medium
Health & Fitness

How to Lose Weight at Work

Pack healthy snacks from home., Keep your snacks out of sight., Track calories every day., Try chewing gum while you...

6 steps 5 min Medium
Health & Fitness

How to Lose Weight on a Vegan Diet

Cut calories., Eat enough fiber., Avoid sugar., Eat healthy fats., Drink water., Exercise., Look for recipes online.

7 steps 4 min Medium
Health & Fitness

How to Lose Weight with Coffee

Drink coffee in healthy amounts., Space out your coffee times., Try half-caff., Reduce cravings with a cup of coffee...

18 steps 12 min Advanced
Health & Fitness

How to Lose Weight over

Enjoy a colorful variety of fruits and vegetables., Go for whole grains., Pack on the protein., Dive into dairy., Steer...

13 steps 9 min Advanced
Health & Fitness

How to Lose Weight for Good

Change your perception., Purge your pantry., Shift your routine., Be patient., Pay attention to what you eat., Seek out...

6 steps 4 min Medium
Health & Fitness

How to Add More Produce to Your Diet

Add produce to pancakes., Mix produce into meatballs., Make omelets or scrambles., Try out various salads., Cut out...

7 steps 3 min Medium
Health & Fitness

How to Add Legumes to Your Diet

Add cooked legumes to salads., Use hummus instead of mayonnaise., Incorporate soy products as a substitution for...

4 steps 2 min Medium
Health & Fitness

How to Establish a Diet Plan

Define your long-term goals., Take note of your past dieting experience., Set your dieting budget., Design a plan for...

17 steps 11 min Advanced
Health & Fitness

How to Create an Atkins Diet Menu Plan

Discuss your diet plans with your doctor., Understand the principles behind the Atkins Diet., Understand the stages of...

21 steps 7 min Advanced

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