Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Know if You Need More Calories

Look for bones protruding from the skin.In a healthy body, skin will cover the skeleton completely and bones will not...

7 steps 2 min Medium
Health & Fitness

How to Calculate Fat Calories

Read the nutrition panel on the food package., Multiply the number fat grams by 9., Convert the calories from fat to a...

3 steps 2 min Easy
Health & Fitness

How to Choose Weight Loss Snacks

Keep calories in check., Always include lean protein., Add some bulk with a fruit or vegetable., Go for complex carbs...

11 steps 7 min Advanced
Health & Fitness

How to Eat Less Protein

Understand why you might need to eat less protein., Determine high-value protein foods., Identify low-value protein...

13 steps 7 min Advanced
Health & Fitness

How to Make Homemade Whey Protein

Pour the milk into a large pot., Heat the milk to 180°F (83°C)., Stir in 5 tablespoons (75 milliliters) of lemon...

11 steps 3 min Medium
Health & Fitness

How to Increase Creb Protein

Consult your doctor., Eat healthy food at regular times., Exercise regularly., Balance your Circadian Rhythm.

4 steps 3 min Medium
Health & Fitness

How to Add Protein to Bread

Substitute some of the bread recipe's flour with quinoa flour., Add soy flour to the bread's recipe., Add ground nuts...

5 steps 2 min Medium
Health & Fitness

How to Calculate Protein Intake

Meet with a dietitian., Calculate your recommended dietary allowance (RDA) for protein., Determine your RDA by...

13 steps 6 min Advanced
Health & Fitness

How to Choose a Protein Powder

Add protein powder for muscle gain., Add protein powder for weight loss., Add protein powder for overall health., Add...

4 steps 2 min Medium
Health & Fitness

How to Choose a Protein Supplement

Choose whey protein to build muscle., Try protein shakes for weight loss., Avoid lactose proteins if you have lactose...

14 steps 6 min Advanced
Health & Fitness

How to Eat More Protein

Add more seafood and lean meat to your diet., Choose lean beef., Increase the amount of low-fat dairy in your diet...

15 steps 6 min Advanced
Health & Fitness

How to Prepare High Protein Snacks

Make a hummus and vegetable jar., Prepare a yogurt and fruit parfait., Boil two eggs., Use lettuce and turkey to make a...

4 steps 3 min Medium
Health & Fitness

How to Make Protein Bars

Get a 'blender' or 'food processor' to combine your ingredients., Blend the ingredients for about a minute or two., Add...

7 steps 1 min Medium
Health & Fitness

How to Make Pea Protein Powder

Gather your ingredients and materials., Rinse the dried yellow peas., Soak the yellow peas overnight., Sprout the...

14 steps 5 min Advanced
Health & Fitness

How to Take Protein Supplements

Recognize the need for protein supplements., Choose a supplement., Avoid supplements with additives., Know when taking...

8 steps 4 min Medium
Health & Fitness

How to Use Hemp Protein Powder

Replace one to two meals with hemp protein powder., Use hemp protein powder for a high protein snack., Eat a balanced...

4 steps 3 min Medium

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