Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Cut Bread from Your Diet

Pass on toast at breakfast., Start the day with oatmeal., Order or prepare your lunch on a bed of greens., Eat dinner...

4 steps 3 min Medium
Health & Fitness

How to Calculate Carbs

Know what items are required on food labels., Interpret the ingredient list., Understand what allergy labels mean...

18 steps 7 min Advanced
Health & Fitness

How to Burn Calories

Incorporate at least 30 minutes of cardio into your daily routine., Add strength training to burn more calories while...

4 steps 2 min Medium
Health & Fitness

How to Burn Calories Fast

Try high-intensity interval training., Pump the iron., Train to burn fat., Experiment with circuit training., Mix it...

19 steps 10 min Advanced
Health & Fitness

How to Burn 300 Calories in 30 Minutes

Go for a jog., Take a spin class., Sign up for an aerobics class., Grab a jump rope., Go for a swim., Get on the rowing...

6 steps 4 min Medium
Health & Fitness

How to Reduce Carbs at Dinner

Limit your intake of grains., Be mindful of starchy proteins and vegetables., Choose lower carb sources of dairy...

15 steps 12 min Advanced
Health & Fitness

How to Go on a Carb Free Diet

Talk to your doctor., Prepare for potential side effects., Ease up on physical activity., Skip the grain food group...

12 steps 8 min Advanced
Health & Fitness

How to Get Started on a Low Carb Diet

Get a copy of Atkins or Protein Power, or another low carb diet book of your choice and read it cover to cover., If you...

23 steps 2 min Advanced
Health & Fitness

How to Calorie Shift for Weight Loss

Eat different amounts of calories daily., Change the total amount of calories consumed at each meal (This is so that...

5 steps 2 min Medium
Health & Fitness

How to Know Good Carbs from Bad

Look for minimally processed carbohydrates., Look at the added ingredients in carbohydrate-rich foods based on food...

11 steps 1 min Medium
Health & Fitness

How to Stop Enjoying Carbs

Say "no" to white bread., Limit pasta consumption., Decrease rice consumption., Have breakfast without cereals...

18 steps 7 min Advanced
Health & Fitness

How to Calculate Calories per Day

Be aware of the science behind your Basic Metabolic Rate (BMR)., Factor in your age, weight, and gender., Determine how...

9 steps 6 min Medium
Health & Fitness

How to Feel Fuller on Fewer Calories

Eat fruits and veggies., Bulk up on fiber., Be picky with your protein., Include resistant starches., Favor whole...

6 steps 2 min Medium
Health & Fitness

How to Cut Calories on a Budget

Find at least a dozen simple recipes., Choose well-rounded meals with fresh ingredients., Prepare meals in advance for...

13 steps 8 min Advanced
Health & Fitness

How to Count Calories

Seek approval from a health care professional before starting a weight-loss or exercise plan., Use free online BMR...

7 steps 3 min Medium
Health & Fitness

How to Eat 9000 Calories Per Day

Choose high-calorie, low-volume foods., Drink your calories., Plan your diet to match your goals., Avoid unhealthy...

17 steps 9 min Advanced
Health & Fitness

How to Follow a 1500 Calorie Diet

Eat three small meals a day., Stop eating when you are full., Chew your food slowly., Eat two snacks a day., Practice...

7 steps 5 min Medium

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