Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Spot a Diet Scam

Realize that simple solutions rarely work when it comes to losing weight., Look for warnings on the diet., Step aside...

10 steps 4 min Medium
Health & Fitness

How to Maintain Your Diet at Parties

Survey the food scene., Grab a drink., Pick up a small plate., Serve yourself., Fill up on low-calorie items first...

16 steps 10 min Advanced
Health & Fitness

How to Lose Weight with Phentermine

Attempt diet and exercise first., Ask your physician if a phentermine prescription is right for you., Consider the...

12 steps 7 min Advanced
Health & Fitness

How to Lose Weight in 2 Days

Limit carbohydrates., Focus mostly on protein and vegetables., Cut out gas-producing vegetables., Eat less salt...

11 steps 6 min Advanced
Health & Fitness

How to Lose Weight Fast on 5 Bites Diet

Drink as much of any beverage as you want as long as it doesn’t contain calories., Take 5 bites of any food at lunch...

16 steps 5 min Advanced
Health & Fitness

How to Lose Weight Fast (For Women)

Consume fewer calories., Eat mostly lean protein and non-starchy vegetables., Eat fruit and whole grains in...

17 steps 7 min Advanced
Health & Fitness

How to Lose Weight Gradually

Cut down on portion sizes., Cut out 500 calories daily., Fill up on fruits and vegetables., Go for lean protein., Add...

13 steps 9 min Advanced
Health & Fitness

How to Lose Weight in One Month

Set a goal., Take your measurements., Start a journal., Calculate a calorie limit., Include protein, fruits and...

18 steps 12 min Advanced
Health & Fitness

How to Lose Weight in Wrestling

Start dieting early., Drink plenty of water., Eat foods lower in fat, but maintain the calories you need., Eat a...

20 steps 11 min Advanced
Health & Fitness

How to Lose Weight in 4 Days

Go to the grocery store., Eat a 300 to 400 calorie breakfast within 90 minutes of waking up., Reduce meal portions by...

7 steps 3 min Medium
Health & Fitness

How to Lose Weight in Two Weeks

Reduce calorie consumption., Drink plenty of water., Reduce your carbohydrate intake., Consume lean protein., Eat more...

16 steps 9 min Advanced
Health & Fitness

How to Lose Weight Naturally

Write up meal plans., Measure your portions., Eat a balanced diet., Consume 3-4 oz of protein at each meal.Protein is...

15 steps 9 min Advanced
Health & Fitness

How to Lose Weight Like a Model

Fill up on vegetables., Choose lean protein., Limit carbs., Skip the alcohol., Drink a ton of water., Take more steps...

15 steps 8 min Advanced

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