Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Lose Weight As a Couple

Design a healthy eating meal plan together., Figure out how much weight you want to lose., Set goals together., Find...

14 steps 11 min Advanced
Health & Fitness

How to Lose Weight at Home

Eat at home instead of out at restaurants., Throw away junk food in the home and in your desk., Reduce portion sizes...

12 steps 2 min Medium
Health & Fitness

How to Lose Weight as a Young Adult

Keep a food journal., Burn more calories than you eat., Make a meal plan, and stick to it., Drink more water.

5 steps 4 min Medium
Health & Fitness

How to Lose Weight By Dieting

Drink lots of water during the day, aiming to drink at least ten cups., Find foods that are low in fat and calories...

15 steps 2 min Advanced
Health & Fitness

How to Lose Weight with Diabetes

Consult with a diabetes educator to get help with dietary options., Cook from scratch as much as possible., Prepare...

23 steps 10 min Advanced
Health & Fitness

How to Lose Weight by Drinking Cocoa

Purchase pure cocoa powder -- not drinking chocolate., Stick the kettle on., Pour yourself a cup of cocoa every time...

4 steps 2 min Medium
Health & Fitness

How to Lose Weight With PCOS

Include protein and produce at each meal., Limit your grains and starches., Ditch sugary beverages and drink 64 oz...

5 steps 4 min Medium
Health & Fitness

How to Lose Weight by Eating Slowly

Take 20 – 30 minutes to eat your meal., Take smaller bites., Drink water while you eat., Stop eating when you're...

11 steps 6 min Advanced
Health & Fitness

How to Lose Weight Fast (For Men)

Start a circuit training regimen., Sprint., Start strength training., Vary your workout., Be conscious of increased...

5 steps 4 min Medium

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