Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Make Protein Powder Taste Good

Choose a liquid., Add a sweetener., Consider stronger flavors to mask the taste.If tea bases and sugar aren't doing...

9 steps 5 min Medium
Health & Fitness

How to Use Whey Protein

Obtain a protein requirement chart from an online source or nutrition store., Calculate how much protein you need...

17 steps 6 min Advanced
Health & Fitness

How to Use Protein Shakes

Consider your lifestyle and workout regime., Determine how much total protein a day you need., Determine how much of...

9 steps 8 min Advanced
Health & Fitness

How to Add Vitamins to Water

Use supplements only as necessary., Decide what type of vitamin supplements you want to add to your water., Crush your...

11 steps 5 min Advanced
Health & Fitness

How to Buy Vitamins

Shop with a reputable source Buy vitamins only from a reputable, well-known health or medical source., Check expiration...

11 steps 1 min Medium
Health & Fitness

How to Get More Zinc in Your Diet

Eat shellfish., Incorporate meat., Add nuts to your recipes., Eat dairy., Add grains., Snack on seeds., Eat legumes and...

8 steps 3 min Medium
Health & Fitness

How to Preserve Vitamins in Foods

Eat fresh foods., Include raw food in your diet., Reduce surface exposure., Choose fruits ripened in the sun., Wash...

5 steps 2 min Medium
Health & Fitness

How to Detox Your Diet

Eliminate junk food from your diet., Drink plenty of water., Avoid alcohol and caffeine., Increase fiber intake.

4 steps 2 min Medium
Health & Fitness

How to Eat a Healthy Heart Diet

Limit fat and cholesterol., Choose low-fat proteins., Choose low-fat or fat-free dairy products., Eat more omega-3...

10 steps 5 min Advanced
Health & Fitness

How to Eat Before a Workout

Plan the size of your meal according to when you will workout., Eat breakfast one to two hours before you work out.Make...

13 steps 5 min Advanced
Health & Fitness

How to Fast to Lose Weight

Determine how long the fast should take., Obtain or make a psyllium mixture., Start your day with the psyllium mixture...

7 steps 3 min Medium

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