Other Guides

Miscellaneous how-to guides and tutorials covering various topics.

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Other Guides

How to Prevent Cervical Cancer

Get regular screenings., See your doctor for a Pap test.A Pap test is recommended three years after the onset of sexual...

21 steps 5 min Advanced
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How to Prevent Incompetent Cervix

Understand what an incompetent cervix is., Be aware that there are usually no symptoms., Schedule an appointment for an...

6 steps 4 min Medium
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How to Prevent Period Pain

Eat a balanced diet., Consume foods with a low glycemic load., Avoid foods high in fat and sodium., Reduce alcohol...

10 steps 5 min Medium
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How to Prevent Uterine Cancer

Eat a balanced diet., Eat probiotic-rich foods to encourage healthy gut bacteria., Start an exercise routine., Watch...

6 steps 3 min Medium
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How to Prevent Menopause Symptoms

Follow dietary recommendations for menopausal women., Quit smoking. , Keep a regular sleep schedule., Engage in some...

4 steps 1 min Medium
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How to Prevent Uterine Fibroids

Exercise regularly., Manage your weight., Drink green tea or use green tea extract., Consider changing your diet...

6 steps 3 min Medium
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How to Reduce PMS Bloating

Drink more water., Reduce your salt intake., Avoid starches, sugars, and refined carbohydrates., Eat healthy food...

8 steps 2 min Medium
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How to Stop Vaginal Bleeding

See a doctor as soon as possible., Ask your doctor about a low-dose contraceptive., Try a higher dose estrogen therapy...

15 steps 7 min Advanced
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How to Relieve Vaginal Burning

Know what conditions cause vaginal burning., Diagnose vaginal burning., Treat a yeast infection with over-the-counter...

4 steps 2 min Medium
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How to Stand to Pee With a Device

Prepare ahead of time., Practice at home before taking the device in public., Hold the device correctly., Be patient...

8 steps 3 min Medium
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How to Stop Menopause Weight Gain

Be mindful of calories., Eat lean protein at each meal., Fill up on fruits and vegetables., Include one to two servings...

13 steps 8 min Advanced
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How to Survive Menopause

Talk to your doctor about Hormone Replacement Therapy (HRT)., Avoid known triggers of hot flashes., Try adding soy to...

5 steps 2 min Medium
Other Guides

How to Stop Vaginal Dryness

Use lubricant for sexual activity., Get a vaginal moisturizer at your local drug store., Increase your sexual arousal.

3 steps 2 min Medium
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How to Use Soy for PCOS

Learn about the benefits., Aim for 36 milligrams of soy isoflavones per day., Consume unprocessed soy., Avoid processed...

6 steps 2 min Medium

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