Miscellaneous how-to guides and tutorials covering various topics.
Try a massage., Take a short walk., Change positions., Apply heat.
Talk to your insurance company.Oftentimes, if you know in advance that you will be staying at the hospital for a...
Understand why a planned C-section is performed., Be aware of how the procedure will be performed by your doctor., Keep...
Don't procrastinate!, Consider your birthing location., Find out what your birthing location (if away from home) will...
Realize there are three stages of labor., The newborn may be placed in a warmer after delivery., Cuddle your baby to...
Decide who you want to help with your delivery., Find a birth coach., Look for a doula., Ask others about natural...
Notice if contractions are regular., Time contractions to track duration and frequency., Notice if the pain is getting...
Familiarize yourself with the signs of lightening., Watch for the bloody show and mucus plug., Figure out when your...
Understand the three stages of labor., Do Kegel exercises in addition to daily exercise., Take birthing and parenting...
Feel for contractions., Know the triggers of Braxton Hicks contractions., Help your Braxton Hicks contractions...
Know which conditions can cause a PPH., Understand that uterine atony is a cause of major blood loss., Know that trauma...
Encourage visualization.If a pregnant woman envisions your touch as absorbing or releasing her labor pains, the process...
Spend plenty of time on your feet., Try acupuncture., Drink enough water., Stimulate your nipples., Have sex., Take a...
Expect to bleed heavily for three to 10 days., Pay attention to the color of your discharge., Anticipate continued...
Get up and walk around., Shift around when you're lying down., Get on all fours.
Study the Bradley Method of labor pain management., Take Lamaze classes., Study the Alexander Technique., Try...
Write a birth plan., Include contingencies for complications., Consult with your healthcare providers., Tour potential...
Familiarize yourself with the sections of a Nursing Care Plan., Collect the necessary information., Form a Nursing...
Familiarize yourself with the concept of acupressure., Know what acupressure is used for., Locate the common pressure...
Exercise regularly to promote the release of endorphins in your body., Try alternative exercise methods such as yoga.
Understand what a vaginoplasty involves., Expect some pain and discomfort at the incision site., Practice good...
Use safe sexual practices., Limit sexual partners., Consider alternative birth control to an IUD., Help keep your...
Expect an x-ray of your uterus and fallopian tubes., Discuss the results., Be ready for a test for sexually transmitted...
Identify potential symptoms., Be aware of your risk for vulvar cancer., Feel for lumps or other irregularities in your...
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