Other Guides

Miscellaneous how-to guides and tutorials covering various topics.

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Other Guides

How to Use a Sleep Tracker

Download a sleep tracking app for your phone., Use a fitness tracker or smart watch., Understand the benefits and...

8 steps 5 min Medium
Other Guides

How to Stop Someone from Snoring

Use pillows to elevate the sleeper's head., Keep the bedroom moist with a humidifier., Consider a separate bedrooms if...

3 steps 2 min Easy
Other Guides

How to Stop Insomnia

Follow a sleep schedule., Create a peaceful sleep environment., Relax., Exercise regularly., Watch your diet.

5 steps 4 min Medium
Other Guides

How to Stop Sleeping on Your Stomach

Understand how stomach sleeping affects you., Use positive affirmations before bedtime., Use an orthopedic pillow., Ask...

8 steps 7 min Advanced
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How to Survive Hot Summer Nights

Drink plenty of cold water., Open the window and turn on the AC., Sleep with and on breezy stuff., Use a water mist...

5 steps 2 min Medium
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How to Feel Awake in the Morning

Try not to hit the snooze button., Allow extra time for your brain to wake up., Reduce your sleep inertia., Reset your...

20 steps 15 min Advanced
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How to Get Energy in the Morning

Keep the snooze button out of reach., Wake up to the right type of light., Drink a glass of water., Brush your teeth...

15 steps 7 min Advanced
Other Guides

How to Begin the Day

Start the night before., Get up and get moving., Exercise before breakfast., Eat a healthy breakfast.

4 steps 3 min Medium
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How to Get up Earlier

Get to know your body’s internal clock., Try melatonin supplements., Wake up one minute earlier every day.Instead of...

6 steps 2 min Medium
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How to Use Pink Noise for Sleep

Play the sound of rain falling., Download a pink noise application on your phone., Find videos or audio recordings of...

10 steps 4 min Medium
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How to Wake Up

Find a dependable alarm clock.You want something that will go off at the right time every day., Place your alarm clock...

5 steps 3 min Medium
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How to Wake a Deaf Person

Use their sense of smell., Use their sense of feeling., Get a trained hearing dog.

3 steps 2 min Medium
Other Guides

How to Stay Awake When Tired

Stimulate your senses., Keep your body alert., Keep your body active.You don't have to run a marathon to be active...

15 steps 8 min Advanced
Other Guides

How to Wake Up Early

Pick your goal wake-up time., Set your alarm clock 15 minutes earlier than normal., Give yourself enough time for a...

6 steps 4 min Medium

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