Miscellaneous how-to guides and tutorials covering various topics.
Seek appropriate prenatal care as early as possible in your pregnancy., Do not use alcohol, tobacco products, or drugs...
Take note if you bleed through more than three perineal pads after birth., Take a breath to see if you are breathing...
Watch for excessive swelling., Note any headaches., Monitor your weight., Pay attention to abdominal pain., Don’t...
Find out how much sleep you need., Recognize the importance of a good night’s sleep., Keep a sleep diary., Adjust your...
Establish a pre-sleep routine., Write down what's on your mind., Breathe out of your left nostril., Read., Meditate...
Avoid caffeine later than six and a half hours before bed., Stop working at least an hour before bed., Avoid eating...
Take time to unwind from the day before trying to get to sleep.It does you no good to go straight from working on...
Make your room cool, clean, and quiet., Use muscle and mental relaxing exercises to prepare your brain for sleep., Five...
Be open to hypnosis., Find someone you can trust., Clear your mind., Choose a focal point., Practice breathing...
Make the room as dark as possible., Keep the room cool, between 60-67° F. Just like animals going into hibernation, our...
Get as much sleep as you can., Encourage your partner to help you., Recognize the baby blues., Identify postpartum...
Expect changes in appearance over the month., Inspect the clarity midway through your cycle., Look for creamy, white...
Check for spotting., Be mindful of cramps., Notice if you are urinating more., Watch for dizziness., Look for an...
Accept the positive side of morning sickness., Understand the causes and conditions of morning sickness., Adopt coping...
Quit smoking and drinking., Meditate., Take up yoga., Consider fertility massage., Avoid food containing hormones...
Use your age to determine how long you should be sleeping., Pay attention to your body., Set a target bedtime and a...
Establish a pre-sleep routine., Read a book., Turn off all the lights., Keep electronics out of the bedroom., Listen to...
Take a nap ahead of time., Sleep late the night before, and the night before that., Avoid heavy meals.
Make yourself comfortable., Lie very still., Use breathing exercises., Clear your mind., Use exercise such as yoga as a...
Know that you are not alone., Realize that abortion is a physically, mentally, emotionally, and spiritually challenging...
Keep it dark in your room., Keep the room at a good temperature., Limit noises., Make your bedroom strictly for bedroom...
Plan to rest for 24 hours after the procedure is complete., Know the warning signs of a problem after amniocentesis...
Keep your room cool., Protect your bed., Wear loose clothing., Avoid spicy foods., Stay hydrated., Cool yourself off...
Discuss your therapy options with your doctor., Try taking hydralazine., Take nicardipine., Try taking sodium...
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