Miscellaneous how-to guides and tutorials covering various topics.
Get enough sleep., Decide on a schedule., Create a nighttime routine., Make your bedroom conducive to sleeping., Don't...
Keep everything to a minimum., Use a shampoo and conditioner that comes in the same bottle., Comb out your hair in the...
Improve your own sleep habits., Expose yourself to light., Manipulate your alarm clock., Entice yourself with morning...
Get comfortable., Cut out stimulants., Turn off the electronics., Stop your racing mind., Keep snacks light before...
Determine changes in your sleep pattern., Exercise., Use a hot water bottle., Try acupuncture.
Get comfortable., Go to bed early., Set your alarm clock to about 10 minutes earlier than your usual waking-up time...
Sip on a cup of chamomile tea., Try a relaxation technique., Take a dose of anti-diarrheal medicine right before bed...
Before you go to bed, make sure not to eat lots of sugary foods such as candy., Only drink one or two cups of coffee or...
Sleep on your side to help relieve pain., Sleep on your stomach if you have a paracentral herniated disc., Try several...
Take a pain reliever., Take over-the-counter cold medicines., Use a menthol rub., Call your doctor.
Get some sun., Take a “personal day.” Instead of using all your vacation days at work for holidays, devote a day to...
Get your mind off home by distracting yourself., Keep some photos with you., Reach out to those who are around you...
Understand chest congestion first., Wait it out one week in general., See a doctor before a week in some cases., Go in...
Start your day with a drink of water with lemon., Follow with a cup of coffee or a yogurt and fruit smoothie., Drink up...
Spend five to 30 minutes outside in the sun between 10 am and three pm., Apply sunscreen after 30 minutes in the sun...
Find small ways to introduce activity into your day., Walk as much as you can., Avoid sitting for long periods...
Understand what milia are., Keep your face clean., Use a good exfoliating product., Apply retinol., Protect your skin...
Wash your hands., Don't touch other hospital patients., Don't touch medical equipment., Follow your caregiver's...
Stay hydrated., Use steam therapy., Gargle with saltwater., Flush out your sinuses., Take medicine., Try taking...
Learn why vitamin E is important to your health., Learn about the additional health benefits of vitamin E. In addition...
Understand that most of your height will be determined by the genetics of your family., Avoid growth-stunting factors...
Monitor calories., Eat a well-balanced diet., Go for lean protein sources., Make half of your meals a fruit or...
Avoid slouching when you sit., Sleep on a supportive mattress., Do the wall test., Check your posture in the mirror...
Find a bag., Buy the essentials., Pack essentials., Put it away., Congrats, you've made your very own little 'Ill Pack'!
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