Other Guides

Miscellaneous how-to guides and tutorials covering various topics.

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How to Recover from a Miscarriage

Discuss your recovery with a doctor., Prepare for potential side effects., Take any medication prescribed., Deal with...

12 steps 7 min Advanced
Other Guides

How to Eliminate Postpartum Hemorrhage

Perform a uterine massage., Try bimanual compression if the massage does not work., Manually explore the uterine cavity...

10 steps 5 min Advanced
Other Guides

How to Get in Shape Fast

Set an aerobic goal., Aim for at least 150 minutes of steady-state cardio each week., Do interval training one to two...

13 steps 8 min Advanced
Other Guides

How to Feel Your Cervix

Know where your cervix is located., Wash your hands with soap and warm water., Get in a comfortable position., Insert...

9 steps 3 min Medium
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How to Sleep Through a Thunderstorm

Keep an eye on the weather., Avoid focusing on the thunderstorm., Create a thunderstorm plan., Work to overcome phobias...

4 steps 2 min Medium
Other Guides

How to Sleep Soundly

Keep a regular sleep schedule., Establish relaxing bedtime rituals., Make your bedroom quiet, cool and dark., Pay...

14 steps 11 min Advanced
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How to Sleep Through Gout Pain

Ice the area., Take over-the-counter pain relievers., Try a topical pain-relief cream or gel., Make yourself as...

16 steps 9 min Advanced
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How to Sleep Tight

Keep a dream journal to write down your dreams., Keep a healthy sleep routine., Get plenty of exercise., Talk about...

9 steps 2 min Medium
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How to Sleep with Bipolar Disorder

Get your adrenaline going before bed., Make yourself tired., Try visualization and other relaxation techniques., Tell...

17 steps 11 min Advanced
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How to Sleep with an Eyemask on

Find a mask which blocks enough light., Choose a mask appropriate for your sleeping position., Select a comfortable...

11 steps 5 min Advanced
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How to Sleep with Heavy Nerves

Practice meditation., Listen to calming music., Set aside downtime before bed., Avoid stressful activities before bed.

4 steps 2 min Medium
Other Guides

How to Sleep with Lots of Noise

Move your furniture., Cover your walls., Insulate the floor and ceiling., Sound-proof your windows., Use white noise...

10 steps 7 min Advanced
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How to Get up Early

Don't hit the snooze button., Drink a large glass of cold water., Splash cold water on your face., Get some fresh air...

19 steps 12 min Advanced
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How to Become an Early Riser

Maintain a regular sleep schedule., Shift your wake up time gradually., Avoid consuming caffeine four to six hours...

10 steps 5 min Medium
Other Guides

How to Get Up in the Morning

Eat well.Eating the wrong foods at the wrong time can give you an upset stomach or can just make it difficult for your...

10 steps 10 min Advanced
Other Guides

How to Choose an Alarm Clock

Determine whether you want an analog or digital face on your alarm clock., Choose a model with a battery backup...

11 steps 5 min Advanced

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