Sports

Sports techniques, training tips, rules, and guides for athletes of all levels.

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Articles in Sports

Sports

How to Find a Taekwondo Club

Find you nearest taekwondo academy, or an independent taekwondo club., Once you find a club, make sure you get all...

7 steps 2 min Medium
Sports

How to Do Taekwondo

Understand Taekwondo’s religious and philosophical influences., Learn the 5 tenets of Taekwondo., Hone your sense of...

5 steps 2 min Medium
Sports

How to Become an MMA Champion

Choose a gym where you and the team have great chemistry., Find a gym that speaks to your weaknesses., Evaluate the...

19 steps 9 min Advanced
Sports

How to Do Judo

Find your local Judo class., Get the kit., Learn the breakfalls., Learn a few moves, and work on perfecting them, as...

24 steps 4 min Advanced
Sports

How to Apply Boxing Wraps

Choose a variety of wrap., Place your wrap right side up on a table to get proper alignment with your wrist., Bring the...

10 steps 4 min Medium
Sports

How to Jab in Boxing

Get in the boxing stance., Lean forward with your elbows in and your right hand a little higher than your left...

16 steps 8 min Advanced
Sports

How to Develop Defense in Boxing

Set your feet shoulder width apart with heel and toe aligned., Put your hands up and keep your elbows tight., Tuck your...

3 steps 2 min Easy
Sports

How to Bob and Weave in Boxing

Use the knees to “bob.” To perform the bobbing portion of the defense, bend your knees to lower your center of...

13 steps 8 min Advanced
Sports

How to Develop Speed when Boxing

Practice boxing using a heavy bag., Perform jump rope sprinting with a jump rope., Use focus mitts with a training...

7 steps 3 min Medium
Sports

How to Do Boxing Footwork

Get into a strong, athletic stance., Keep your spine straight up., Stay on the balls of your feet, equally distributing...

21 steps 8 min Advanced
Sports

How to Prepare for Boxing Lessons

Learn how to wrap your hands., Build up stamina., Increase punching power and hand speed., Get enough nutrients.

4 steps 2 min Medium
Sports

How to Slip Punches in Boxing

Observe your opponent., When he throws a punch, move slightly out of the way., Do not move your head back to where it...

5 steps 2 min Medium
Sports

How to Train for Boxing

Focus on your punching technique to improve power and endurance., Focus on smooth, clean speed bag drills., Hit the...

7 steps 4 min Medium
Sports

How to Wrap Your Hands for Boxing

Choose the right wrap., Wrap with the correct tension., Keep the wraps free of wrinkles., Keep your wrists straight...

4 steps 2 min Medium
Sports

How to Throw a Left Hook in Boxing

Stand in your normal boxing stance., Do the following simultaneously: Plant your back (right) foot and keep it there...

7 steps 1 min Medium
Sports

How to Practice a Kata

Get into the mindset., Breathe efficiently., Maintain form., Focus on how your muscles work in tandem., Visualize your...

6 steps 2 min Medium
Sports

How to Prevent Common Judo Injuries

Find a reputable dojo., Learn how to perform Ukemi (falls) properly, and practice often with an instructor present to...

11 steps 2 min Medium
Sports

How to Win an MMA Match

Train regularly and well., Make weight as smoothly as possible., Keep a good stance., Know your advantages and be...

14 steps 5 min Advanced

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