Sports techniques, training tips, rules, and guides for athletes of all levels.
Begin by learning the basic front stance (Zenkutsu-dachi)., Bend your right knee until it is directly above your right...
Find an open space to perform the following basic karate moves., Set up a basic stance., Complete the first move...
Position yourself in a double "gedan burai" (front stance.), Begin by bringing your back knee up and forward., Once...
Hold the belt across your body in front of your navel., Wrap the left end of the belt once around your body., Place the...
Know the styles of Karate., ”Goju-Ryu” is a style that incorporates Chinese Kempo techniques and incorporates hard...
Select a variation of this move that appeals to you., Perform it with the running Shining Headlock Bulldog, which is...
Watch the Experts., Prepare your body., Know the risks., Go to a wrestling school., Know what to expect., Learn to...
Warm up and your stretch your voice out, so you don't get a sore throat at the end of the event, especially long and...
Place your right foot forward if you wrestle with your right arm, and vice versa., Curl your thumb., Have your abdomen...
Run., Eat a protein-filled breakfast. , After school, sprint repeats of 20 yards (18.3 m), no break in between, do from...
Get your name and bases ready., Look up Gimmicks., Remember that Money is Everything., Have The Golden Idea., Hire the...
Obtain a decent sized trampoline., Go to your local lumberyard a get about 4 or 5, 6 x 6 pieces of plywood (if a 12 x...
Find a name for your company and a logo., Find a place that you can use on a regular basis., Now for the expensive...
Take the chair by the legs, ensuring it does not unfold upon impact (this is tested by wrestlers winding up for a chair...
Get an extension lead and plug in a TV outside in your backyard(make sure your backyard is big with nice cut grass)., A...
Make sure to bring the proper supplies., Start getting ready the night before., Be ready on the day you skate., Arrive...
Get 4 4-inch diameter metal posts turnbuckles., Buy 4 2x8 inch planks that are 12 feet (3.7 m) long for the base of the...
Mimic the snowplow movement with one foot., Mimic the snowplow movement with your other foot., Practice snowplowing...
Figure out what type of skating you'll be doing., Decide whether you'd prefer socks or tights.,Consider knee-high...
The night before, make sure you have everything set out or packed., Tights (clean with no rips!!), Skates(of...
Wear proper clothes., Select warm outerwear., Wear socks or tights., Choose proper skates., Have a lesson with a...
Know that scoring comes from the Jammers., Try to take the lead., Race around the track to fight your way through the...
Make sure you get enough sleep the night before., Gather your equipment., Arrive at your tournament 20-30 minutes...
Get a pair of inline skates., Learn how to skate; that is, if you don't know how to already. , Practice simple moves...
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides
Browse guides