Sports techniques, training tips, rules, and guides for athletes of all levels.
Choose between an oval or square-shaped racket head., Weigh your options., Check whether the tension of the string is...
Improve your speed., Keep a bounce in your step., Take up yoga to improve your flexibility., Work on your backhand...
Understand the object of the game., Get familiar with the badminton court., Understand the basics of play., Understand...
Stand with your left foot forwards and your right foot back., Bend your knee's at a 45 degree angle., You should angle...
Always hit the centre of the shuttle., Hit the shuttle at the top of its arc., Always return to the middle of the...
Serve diagonally., Be stationary., Stay inside the box., Hit the shuttle below the waist., Do not take more than five...
Decide where to make your badminton court., Know if it's appropriate to put there., Set up the net., Make boundaries...
Know how to prepare for the serve---Serving is a very important part of tennis, and if one cannot serve the tennis ball...
Hit to a good length., Aim for the back corners., Keep it close to the sidewall., Move to the 'T' after playing your...
Start running more., Eat healthier., Do Plyometrics., Get strong., Do ghosting., Play matches!
Get a proper squash racket., Purchase squash balls., Get access to a squash court., Review the rules of the game...
Eat!, Check your gear., Bring extra shirts., Allot extra travel time to get to the tournament., Compile your scouting...
Vault at full speed., Leap like a cat., Swing through the air., Land solidly., Roll to absorb landing impact safely.
Decide what you'll wear., Know the temperature., Choose comfortable fins.
Avoid areas where sharks are likely to feed., Look for warning signs., Stay out of the water during prime hunting...
Check your budget., Visit Australia., Book a flight to South Africa., Head on over to California., Head to Bali in...
Give yourself three months., Clean up your diet., Focus on your transitions., Spend more time on your weaker elements...
Start off by building your sandcastle., Start trimming the surfboard (to speed it up, push your hips forward and place...
Look at longboards at a local skateboarding shop., Select an appropriate wheel size., Find a board with wide-set...
Firstly, practice your freestyle soccer tricks until you become extremely good., Once you become excellent at freestyle...
Acquire a scorecard., Fill out the scorecard with the necessary circumstances of the game., Write each player's jersey...
Mute the TV., Turn to your local radio station, or a station that usually follows your team's games., Watch the game...
Find the closest professional or minor league team in your area., Watch a few hockey games, read hockey stats and...
Get surfboard bags., Get grips., Get leg-ropes., Get waxing equipment., Get soft racks.
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