Sports

Sports techniques, training tips, rules, and guides for athletes of all levels.

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Articles in Sports

Sports

How to Play Fantasy Football

Choose a league that fits in with your time and commitment., Consider a standard head-to-head league or a standard...

15 steps 8 min Advanced
Sports

How to Surf Big Waves

Make sure you have some experience already., Find the peak of the break you want to ride., During your paddle out it's...

20 steps 7 min Advanced
Sports

How to Surf a Wave

Rent or borrow a surfboard with a leash., Get to the beach. , Enter the water with your board under your arm and attach...

13 steps 1 min Medium
Sports

How to Watch Football (Soccer)

Understand the basic structure of the game., Know that the clock counts up to 90 minutes, not down to zero., Know the...

8 steps 6 min Medium
Sports

How to Get in Shape for Track

Focus on developing strength in your lower body., Exercise your core., Do different types of squats., Work your glutes...

12 steps 8 min Advanced
Sports

How to Make Rules

Get a notebook, paper, blackboard, or other item to write the list of rules down on., Get a pencil or other writing...

19 steps 1 min Advanced
Sports

How to Give a Training Class

Plan your class., Create a detailed outline., Complete the research., Create the presentation., Write a handout...

10 steps 5 min Medium
Sports

How to Practice Mindfulness (Buddhism)

Be conscious of where your focus lies., Be aware of your actions., Give your actions purpose in your mind., Don’t live...

11 steps 6 min Advanced
Sports

How to Track Your Anxiety

Create a method for tracking., Track regularly., Use a daily rating system., Make a detailed daily record., Keep a...

15 steps 7 min Advanced

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