Sports

Sports techniques, training tips, rules, and guides for athletes of all levels.

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Articles in Sports

Sports

How to Start Waist Training

Understand how waist trainers work., Know the difference between a steel-boned corset and a cincher.Steel-boned corsets...

18 steps 9 min Advanced
Sports

How to Be a Good Sport

Win the right way., Don’t gloat., Be polite to the other team., Compliment your opponent., Don’t laugh at your opponent.

5 steps 2 min Medium
Sports

How to Be Mentally Tough in Sports

Take a deep breath., Remember why you love to play the game., Think of all the ways you serve or help your team., Ask...

6 steps 2 min Medium
Sports

How to Coach Girls Softball

Inform the players of your background., Become familiar with the coaching process., Read up on softball rules.

3 steps 1 min Easy
Sports

How to Deal with a Mean Coach

Never talk back or disrespect your coach., Obey your coach., Develop good skills., Think before you act., Bring the...

12 steps 2 min Medium
Sports

How to Be a Dedicated Athlete

Be a responsible student athlete., Do your homework when not training or playing., Do strengthening exercises at home...

9 steps 2 min Medium
Sports

How to Be an Athletic Person

Find a sport that interests you., Become a student of the game., Practice., Exercise., Eat healthier., Understand that...

9 steps 2 min Medium
Sports

How to Do Suspension Training

Make sure your straps are anchored well., Consider working with a professional., Give yourself more stability when...

4 steps 2 min Medium
Sports

How to Use Eccentric Training

Focus on the lowering portion of the exercise., Do eccentric overload training once per week., Maximize the eccentric...

4 steps 2 min Medium
Sports

How to Play Golf With Back Pain

Stretch regularly and warm up before each game., Club up., Ease back into the game with some basic practice., When...

9 steps 3 min Medium
Sports

How to Develop a Training Plan

Consider the goals of your organization., Identify the benefits for trainees., Recognize desired outcomes.

3 steps 2 min Easy
Sports

How to Make a Training Plan

Choose the best location and time for your training session., Plan your goals for the presentation., Practice your...

11 steps 5 min Advanced

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