Sports techniques, training tips, rules, and guides for athletes of all levels.
Develop a fantastic back hip circle., Learn to do a horizontal cast., Lean over the bar as you are coming down from...
Note of the first day of your period., Keep track of your physical symptoms., Pay attention to your emotions., Repeat...
Find your dominant side., Practice the quarter-turn action., Get a running start., Step into the round off., Control...
Warm up to prevent muscle pulling while you are stretching., Stretch out your wrists., Stretch your shoulders., Stretch...
Make sure you are on a flat, soft area, like a patch of grass., For a forward roll, kneel down on the ground with your...
Warm up with cardio., Form a bridge to stretch your back., Stretch your lower body with the Runner's Stretch., Stretch...
Find suitable surface for performing all jumps., Start with the star jump or jumping jack., Next, try the straight...
Go to the gym and practice., Eat a good dinner., Pick a leotard., Plan your meet schedule., Lay out your gymnastics...
Lower the vault apparatus., Gather the mats., Take some springs out of the springboards., Instruct the gymnasts on...
Note which elements of the floor routine are likely to be a challenge., Improve your dance routine., Be as graceful as...
Eat/drink the night before., Pack your gym bag., Sleep well., Eat and drink well., Prepare your body., Prepare your...
Warm up., Mount the bar., Do the splits., Position your hands correctly., Know what to do if you can't make it all the...
Stretch., Choose a suitable and safe place to do a handstand., Take a wide stance. , Stand with one foot in front...
Do a forward roll., To first learn a forward roll, you want to do it down an incline to make it easier. , Avoid common...
Research local classes., Get started at your level., Learn all the different activities., Work on your flexibility...
Go to the floor., Go to the foam pit, and get a spot., Go to a low bar., Try to do step 3, without touching your feet...
Keep your hands clean and moisturized., Use grips., If you notice a really tough callus on your hands, use a pumice...
Find a gym., Confront your parents and ask them to sign you up for lessons or classes., Get a trial class at first...
Try to be the best in your level., Practice!, Eat nutritious athlete food., Don't be afraid of your coach., Limit...
Make sure you’re physically prepared., Approach each skill as a beginner., Focus on technique., Practice religiously...
As with most gymnastics skills, the most important thing for learning a new motion is practice., You may find it...
Always be at training., Come to training even if you are injured., Always be on time., Dress like a gymnast., Give...
Lead by example., Take a breath., Remember a role model., Think positively., Be proactive., Focus on the big picture...
Learn the difference between a sport coat and other coats., Fit the coat correctly., Choose an appropriate weight for...
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