How to Communicate With Your Soccer Teammates on the Field
Say either "cross" or "square"., Say "support" or "drop"., Say "man on" or "one on" to your teammate when an opponent...
Sports techniques, training tips, rules, and guides for athletes of all levels.
Say either "cross" or "square"., Say "support" or "drop"., Say "man on" or "one on" to your teammate when an opponent...
Be sure to rid yourself of your dignity., Ensure that you are near a player on the other team., Time your dive., Go to...
Figure out which foot works best for you., Try doing it standing still., Put your other foot sideways behind the ball...
Perform the "Stop and Go"., Try the "Cut Back" ("the Cruyff")., Do the "Scissors"., Practice the "Reverse Step Over"...
Dress for comfort., Check the weather., Find the appropriate clothes., Pick the right shoes., Add some personal flair...
Stand as far away from the soccer net as possible., Place the soccer ball in front of you., Back up about 3 steps at a...
Label disc cones with the numbers 1-7. , Set up your offense.,Place a cone to mark the 7 starting spots of the Motion...
Train each muscle group twice a week., Do a chest, bicep, and back day on Tuesdays and Fridays., Do a leg and lower...
Place the point of the ball in your palm., Put your finger on the point of the football., Curve your wrist so the side...
Find the BAR or P.S.I., Roll the ball or manipulate the ball to remove the biggest folds., Tap the ball to move the...
Get your feet in the right spot., Squeeze your shoulder blades., Load your body weight., Ready your hands., Use...
Collect the necessary items., Lay out the piece of fabric and square with scissors if necessary., Place the bouncing...
Place the football on the tee., Practice your approach., Kick the ball., Follow through toward the target., Shorten...
Learn the basic rules of a field goal kick., Set up the football., Walk backward away from the ball the number of paces...
Read the field as you run with the ball., Pinpoint the defender(s) you'll encounter., Signal that you may go either...
Stand with your feet shoulder width apart., Squat down., Bend forward., Reach your hands out in front of you., Grab the...
Get Rid of Defender., Call for attention., Catch the ball well., Look straight to the rim., Be confident., Locate the...
Perfect your shot form., Practice shooting and dribbling by yourself., Be Confident., Define your role as a basketball...
Practice catching in a shot-ready position., Identify your most comfortable shot pocket., Position yourself., Follow...
Avoid focusing too much on the one-on-one aspect of offense, rather than the team aspect., Be a part of the game...
Don't try to be too fancy., Don't hog the ball., Take it easy with the tricks., Don't make things harder than they...
Get in shape., Get in the weight room., Get some hops., Advanced hops., Keep on doing the above exercises, but add some...
Choose a good quality ball., Exercise regularly., Constantly work on arm strengthening., Find a suitable practice court...
Become strong emotionally., Get physically stronger Try to do 100 push-ups and sit-ups every morning and night...
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