Sports techniques, training tips, rules, and guides for athletes of all levels.
Assemble a group of three., Avoid contact with the shooting player.The most common method of getting a foul call is...
Ensure a shot has been taken., Single out the person you're guarding if you’re playing man-to-man defense., Box out the...
Practice smooth dribbling skills., Drill your passes., Improve your running speed., Pay attention to your teammates...
Watch a lot of basketball., Research different offensive and defensive sets., Ask other basketball coaches for advice...
Watch a lot of basketball., Research simple offensive and defensive sets., Ask other youth basketball coaches for...
Determine what position you want to play., Understand the major requirements for each position., Work on every skill in...
Bring the proper equipment., Warm up thoroughly., Stretch out your muscles., Practice your ball handling skills., Run...
Perfect your first touch, setting yourself up for your next pass, shot, or dribble without pausing., Practice...
Place the butt end of your stick firmly in the palm of your dominant hand., Slowly take your non-dominant hand off of...
Do sprint drills to raise your maximum speed.Training to reach high speeds within relatively short distances can...
Realize that half volleys as a goalkeeper arise mostly when you have the ball in hand and need to clear it. ,Start with...
Focus on 1-2 skills or ideas each practice., Start practice with a mobile, dynamic warm up., Aim for 500 touches per...
Bend your knees and get down low to the ground., Become a faster sprinter and improve your endurance., Try to push as...
Prepare to head the ball., Gain momentum., Head the ball.
Do an offensive header to score on high crosses and set-pieces., Keep your eyes open., Keep your mouth closed to...
Get all your gear together!, Jump in front of the cage!, Have someone warm you up by just passing the ball back and...
Fold the top row of mesh over the second row., Thread the top string through the top hole on the sidewall., Loop the...
Place yourself on the line-to-goal., Don’t get too spread out from your midfield line., Adjust your position (along...
Learn the rules of the game., Don't limit your abilities to coaching the way you think hockey should be played., Use 5...
Make the necessary contacts., Attend a beginner's referee clinic., Find games to officiate., Start at the lowest...
Get used to keeping a firm grip on the ball, enclosing it tightly in your glove., If you're just beginning, focus on...
Adjust your stance., Check your grip., Position your hands and arms correctly., Make a small forward movement., Start...
Get a big glove., Don't ever turn your back on the ball., Put your throwing side foot on the inside corner of the...
Use the glove to play catch., Knead the glove by hand., Rough up the glove., Sleep on the glove.
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