Sports techniques, training tips, rules, and guides for athletes of all levels.
Remember, not every dump tackle will be like the ones you see on youtube, even if you drive them back just a little...
Stick to your position instead of switching frequently (unless you're new because you need to find the right position...
Win by scoring more points than your opponent., The field is cut in half, and at each end is a 10-meter zone known as...
A rugby team is comprised of 15 players, which are divided into forwards and backs., Numbers one and three are called...
Build up your base level of strength., Get low., Work on your tackling., Aim., Ring of steel.
Tackle low, leading with your shoulder, to bring down any runner safely and effectively., Bend your knees gently and...
Approach the tackle with confidence., Stay upright as long as you can., Keep your head and eyes focused., Position...
Learn Tackle 1: You have formed a defensive line, and the ball has just come out of the ruck - you have two options...
Use long, accurate spirals for big passes., Place your right hand on the back of the ball., Place your left hand...
Find a safe area to perform a cheerleading stunt., Cheerleading Guide: Stunt Groups 101., Beginner's Guide To...
Start with the scrum., Change your strategy if they have the ball., Move onto the line-outs., Stay in place if the...
Make a tee out of an old 1.5-liter bottle for a quick and easy kicking platform., Clean out the bottle and remove any...
Grab your left wrist and the other base’s right, forming a square., Bend your knees slightly, matching the other base...
Positions: Bases will get into basing position facing each other leaving room between themselves but not enough room...
First you will need two bases, a flyer, a backstop, and a frontspot if you need it., The two bases will stand left and...
Stretch., Tie any thick long loose rubber bands around both of your ankles and do your toe touch., Make sure you get...
Keep your feet shoulder-width apart., Keep your shoulders back., Get low., Buzz your feet., Keep your head up at all...
Acquire good equipment., Practice the basic volleyball stance., Practice shuffling your feet., Learn how to serve the...
Study the zones in volleyball., Use a variety of hitting methods., Communicate with your setter., Watch championship...
Be in good shape., Possess a high vertical., Be able to make decisions quickly., Anticipate your opponents., Develop...
Get in position., Create a platform with your arms., Use your legs., Hit the ball with both arms., Move to the ball so...
Be ready at all times., Stand with your feet shoulder-length apart square to the net., Keep your knees bent., Keep your...
Know who is getting the ball at all times., Make sure there is no uncovered space., Say the score before you serve...
Make sure everyone on your team understands the game., Be communicative., Coach Socratically., Coach democratically...
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