Sports techniques, training tips, rules, and guides for athletes of all levels.
Study the opposing hitter(s).Watch him/her in warmups before the game even starts, if you can., Watch the hitter’s...
Pancake only as a last resort., Start out low on your toes., Take a big step forward., Dive forward as low as...
Choose loose fitting shorts., Put on a sports bra., Wear a t-shirt or tank top., Find comfortable athletic shoes., Put...
Perform lunges.Start from a standing position., Execute wall sits.Place your feet about two feet away from the wall (a...
Select a close-fitting shirt., Choose a sports bra., Select a pair of spandex shorts., Pick a pair of running shoes...
Set your body in the correct posture., Toss the ball in front of your hitting arm., Hit the ball with the upper part of...
Position yourself., Aim your serve., Toss the ball in the air., Jump to hit the ball in mid-air., Hit the ball., Aim...
Know how teams are set up., Understand the layout of the ice., Send eight granite stones down the ice., Play 10 ends...
Obtain all the right equipment- all the pads, the helmet, and everything else., Stretch out thoroughly., Try skating...
Figure out what grip you want to use., Start with a basic plastic or wood paddle., Buy a ready-made commercial paddle...
Find someone to play with., Know how to grip the paddle., Decide who serves first., Serve the ball., Return the ball...
Purchase a good paddle., Start playing in a ready stance., Be ready to move swiftly., Aim for corners., Keep your...
Warm up before playing., Start by warming up in-game by just hitting the ball with the bat slow then moderate then...
Decide who serves first., Learn the rules for serving., Determine the number of rounds you'll play., Decide if you're...
Assemble four people for play., Decide who serves first., Serve from any side of your table., Alternate between you and...
Learn to skate., Attend a summer hockey camp., Join a hockey league., Raise your confidence., If you want to play with...
Push the ball back., Use forehand drive., Lob the shot., Block your opponent's shot., Use a chop stroke., Improve your...
Understand how a slap-shot works., Learn when to take a slap-shot., Point your feet towards the puck, which should be...
Research hockey., Practice skating., Practice balance., Practice passing the puck., Practice shooting.
Go to different stores and try on different brands and types of equipment., Ask the employee's opinion., Wear your...
Choose a helmet., Choose some skates., Choose some gloves., Choose a stick.
Determine your size of hockey skate., Try on several brands of hockey skates to assess the comfort., Base your budget...
Get low., Be on your toes, Being on your toes will guarantee success when playing defense., Help side defense., Big...
Get a basketball and hoop., Hold the ball., Bringing the ball up., Shoot with your legs., How to shoot with the legs...
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