Sports

Sports techniques, training tips, rules, and guides for athletes of all levels.

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Articles in Sports

Sports

How to Score a Goal in Hockey

Position yourself and your hockey stick within range of the goal. , Start with the puck on your stick behind your...

10 steps 1 min Medium
Sports

How to Shoot a Lacrosse Ball

Grip toward the bottom of the stick with your non-dominant hand., Slide your dominant hand down the stick., Take a hard...

12 steps 5 min Advanced
Sports

How to Slap Shot a Hockey Puck

Start with the puck between your feet while standing straight towards the puck., Place the puck at about "2 o'clock" to...

7 steps 1 min Medium
Sports

How to Win Lacrosse Face Offs

Lacrosse face offs could be considered a game of paper, rock, scissors., Clamp beats the rake., Rake beats the top...

6 steps 2 min Medium
Sports

How to Slide in Softball

Sprint at full speed to the next base., Start sliding about 4 to 5 steps away from the base., Lean back as you finish...

3 steps 1 min Easy
Sports

How to Use Codes in Softball

Have a signal for bunting., Have a code for stealing., Have a signal for a change up., Make sure there's a repeat...

5 steps 2 min Medium
Sports

How to Swing Correctly in Softball

As you step into the box, make sure that your feet are shoulder width apart or possibly more if that feels more...

11 steps 2 min Medium
Sports

How to Steal a Base (Softball)

Be aware of your surroundings at all times., Talk to the base coach., Take a lead., Notice the backstop., Watch the...

6 steps 2 min Medium
Sports

How to Throw a Softball

Know the mechanics of a good throw., Grip the ball with four fingers on the laces., Place the inside of your back foot...

14 steps 5 min Advanced
Sports

How to Do Basic Cheerleading

High V Stick your arms up in to a V position., Low V This is the same as high v, except your arms should be down and...

9 steps 1 min Medium
Sports

How to Do Cheerleading Jumps

Bring one leg up and the other leg bent back as far as you can. , Keep your hands in a high V. , Cheerleaders...

5 steps 1 min Medium
Sports

How to Chalk a Baseball Field

Rake the area around each plate, including home, first, second, third and the pitcher’s mound, to clear any lumps...

15 steps 3 min Advanced

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